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Mashed 'Potatoes'

Five Dieters, Five Cities, Five Diets
TODAY'S NEW ME
Day 1: The Atkins Diet
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  • TODAY'S DIETER
    Steve Merens
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    Ingredients:

    • 1 head of cauliflower, trimmed, washed and cut into chunks
    • Butter
    • Cream or sour cream
    • Salt and pepper to taste

    Steam the cauliflower until well-cooked. Add 2-3 tbsp. of butter and mash it up. If you like it a little chunky, use a potato masher or a mixer. If you like it very smooth, use a stem/wand-type mixer. Add cream, a tablespoon at a time, until desired consistency. Salt and pepper to taste.

    Variation: Twice-baked not-potato casserole. Add grated cheddar cheese, crumbled bacon, a beaten egg and put in a casserole dish. Broil until top is browned.

    This recipe is an unpublished work of Rani Merens, Steve's wife. Rani is an accomplished chef and also hosts a low-carb cooking chat at Thrive@aol.com

    Copyright 2003 by WESH.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

    The information provided herein should not be used for diagnosis or treatment of any medical condition. You should seek the advice of a licensed physician for diagnosis and treatment of any and all medical conditions, including but not limited to those involving weight, weight-loss, nutrition, fitness and exercise. This Web Site does not warrant that the information provided herein is free from all errors and omissions. (See Terms and Conditions.)

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