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More High-Protein Diets

Here Are Some More Diets That Use High-Protein Intake As The Key To Weight Loss

The Protein Power Lifeplan

The Protein Power Plan

Book: Protein Power
Authors: Michael R. Eades, M.D. and Mary Dan Eades, M.D.
Web site: Protein Power

This diet claims to offer a way to lose fat, feel fit and stop craving. The husband-and-wife doctor team shows how their protein-rich eating plan can succeed where low-fat diets fail. The diet is designed to take off weight and achieve optimal health naturally without counting fat grams or giving up favorite foods.

The Zone Diet

Book: The Zone
Book: Mastering the Zone
Author: Barry Sears, Ph.D.
Web site: The Zone

This program is a lifelong weight-loss plan based on the reasoning that eating the appropriate balance of carbohydrates, protein and fat would induce the body to produce ideal levels of insulin. According to the Zone Diet, people utilizing this program to maintain insulin levels in a therapeutic zone could avoid the most common effects of too much insulin -- constant weight gain and low energy levels.

The follow-up book, Mastering The Zone, expands on that theory and offers recipes to give readers guidance in putting his principles into practice.

Eat Right 4 Your Type

Author: Dr. Peter D'Adamo
Book: Eat Right 4 Your Type

Dr. Peter D'Adamo believes that your blood type determines which foods are best for your diet. One stage of this diet takes the high-protein route.

Type O: Since this is the "original" blood type, eat a high-protein diet with lots of meat, because that was the primary diet of prehistoric hunter-gatherers.
Type A: Eat a vegetarian diet, because this blood type developed in agrarian communities.
Type B: Balance of meat and grains.
Type AB: Can be the most varied diet, because this type developed most recently.

Web site: ER4YT.com

Don't Forget: Most nutritionists, dietitians and physicians recommend a combination of eating less and exercising more to lose weight.